“Rest days are not dedicated to strenuous exercise training,” he says. You're just not pushing yourself to the extent that you would during your typical training program. When you're faced with these types of situations, remember that a "rest day" doesn't mean that you're laying around on your couch, totally sedentary. Still, you should remember: Rest days are a must. That might make actually following this guidance an obstacle. You're supposed to rest, but you don't want to take a break. There might be weeks when you feel energized by and enthused about your training plan. While it’s possible to train every day-“as long as you’re managing intensity and the impact that each workout has on your joints, nervous system, etc,” he adds-there’s a difference between can and should. ![]() Here, Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance, shares how to maximize your rest days so you can plan a balanced routine and come back from your days off feeling stronger. ![]() But how many rest days do you really need to optimize your recovery? What if you’re training for a race or pushing for a PR? Taking time off when you have a goal staring back at you can be difficult-so how long should you break before you get back into your workout plan? How many rest days are needed in a week of training? You can try to use it, but you'll probably wind up getting hurt after too many reps. THE IDEA THAT you need a “no days off” mentality to accomplish your fitness goals is an antiquated concept of old-school gym culture as useful these days as a rusty barbell.
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